Services Offered
Individual Therapy Sessions
One-on one-sessions that work towards a more empowered and at peace version of youself.
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We will explore your past and how it affects you today.
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We will work on eliminating limiting beliefs and replace them with empowering ones.
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We will build a tool box of coping skills to help you manage your stress and emotions.
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We will develop strategies and plans to create an optimized lifestyle.
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You will learn how to trust your intuition and deepen your connection with others.
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Please note that I can only provide therapy if you are located in Maryland.
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Service Cost: $145
Life Coaching
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Take yourself to the next level!
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Sometimes we don't want to talk about our emotions or the past. Sometimes we are just looking for tools and strategies to optimize our lives to be our best selves. If you are looking for professional support, accountability, goal setting, improved focus, energy and well-being; reach out today and request for my life coaching services.
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These services include:
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Discovering your purpose.
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Setting Goals to achieve your purpose.
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Crafting Individualized Plans.
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Accountability
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Learning specialized knowledge to improved focus, energy, motivation and well-being.
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Thriving personally and professionally
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Please note that life coaching is not therapy, and you can access these services regardless of location.
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Service Cost: $145